March is Nutrition Month
Did you know? March is Nutrition Month! This year’s theme, Nourish to Flourish, highlights the important role that food has on our physical, mental and emotional health and well-being.
Whether it’s planting an indoor or outdoor garden, cooking together with family, or enjoying a meal with friends, food provides opportunities for building social connections that can support improved feelings of belonging and overall well-being. This is a great time to explore and learn about food. An important part of this is food literacy, which includes having the knowledge and skills to grow, choose, prepare, and talk about food.